Did you know, according to the National family health survey conducted in 2017, one in eight Indians suffer from hypertension i.e high blood pressure which is one of the leading cause of premature deaths. High BP or hypertension cannot be cured but can only be controlled by medicine. And needless to say that one has to keep taking the medicines their whole life. Moreover, if both parents have had high blood pressure, their children will have it too.
But there is one simple trick to keep your blood pressure at normal level. That’s right, make a few changes in lifestyle, keeping a positive attitude towards life. And when you include Yoga in your routine you will have faster results. Yoga will not only help you in preventing hypertension, but also will help you bring high blood pressure to normal levels. Which in turn will help you get rid of the medicines you have been taking for so long. That is why Yoga is said to be a process of normalization
We have designed a Yoga program to help you with your concerns of high blood pressure which factors in all the causes of hypertension and helps in bringing the flow at normal pressure. Any person with or without hypertension can participate in this program as it includes simple Asanas and Pranayams which will help controlling the blood pressure. As various asanas and pranayams act as a trigger for Blood pressure, it is important to know we are doing asanas which are beneficial for us or not. Hence supervision of a subject matter expert is recommended to avoid any aggravation of situation.
So register to know about the simple changes you can make in your lifestyle and learn Yoga for better health without having to depend on the medicines.
Who can participate :
* Those who are under medication for high blood pressure.
* Those who had family history of High blood pressure.
* Those who are having sedentary life style.
* Those who work in stressful situation.
* Those who want to keep blood pressure normal all life time.
* Those who want to enjoy happy and healthy life style.